Train Online with Sohee

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Train Online with Sohee

There are a few constants that clients can expect from working with Sohee in a coaching relationship. She places an emphasis on heavy lifting with primarily compound movements in her training programs. Her nutrition guidance revolves around an approach that no foods are considered off limits. Through these science-backed methods, Sohee works with clients to help them achieve slow and sustainable results. Clients are encouraged to embrace the idea that fitness should revolve around your life, not the other way around – after all, quality of life is of the utmost importance.

Is coaching for you? Sohee’s coaching is geared towards those who are advanced with both strength training and adhering to specific macronutrients on a consistent basis. We’d suggest that if you do not have experience counting macros personally, you may purchase her e-book to gain practice before applying for coaching. This will allow you to maximize your time working with her in the future. Due to the nature of online coaching, experience in the weight room with compound lifts and proper form is required for safety reasons.

I’ve worked with many different types of clients, but some qualities make the coaching relationship a great match. Before applying, take a moment to consider if you are:

  • 20+ years of age.
  • Experienced in the weight room – meaning you’ve focused on correct form with compound lifts (specifically, the squat, deadlift, and pushup) and have access to commercial weight training equipment.
  • Experienced with adhering to a prescribed set of macronutrients numbers on a consistent basis – (this requirement applies to all options with a nutritional coaching component) if not, I recommend picking up a copy of Beginner’s Guide to Macros to learn the ropes.
  • Willing to wear your big girl panties – I’m a coach, not a cheerleader. Any tough love given is in your best interest.
  • Familiar with my work – I’d hate for you to be blindsided by an opinion you don’t agree with. Taking the time to check out my articles, social media, podcast and such will make sure we’re on the same page.

If you're serious about working with me and ready to take the next step towards a balanced and fit life, click the "Apply Now" button above, which will take you to my eat.lift.thrive squad site where you can browse my coaching options to see what suits you. After you apply, you'll be contacted within one business day. If space is available, pricing will also be discussed at that time. Because I pride myself on providing my best services to each and every one of my clients, spaces are limited.