One-Time Training & Macro Consult
The one-time macro consult and training program is offered by Sohee to help those who would like to have her eyes on their numbers, as well write them a personalized training program suited to their goals and available equipment. This option also comes with membership to an exclusive Facebook group with a community of peers and respected industry coaches for support and follow-up questions.
- The one-time macro consult is best suited to those who have prior macro-tracking experience as it is a more advanced skill.
- There is no need to purchase both the macro consult and the one-time nutrition consult.
- Sohee will create an individualized strength training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs.
*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out in order for Sohee to compute your macros and training program. Consults cannot be sent until questionnaire is returned and complete. The one-time macro consult and training program is not indicative of a coaching relationship with Sohee. You will be asked to provide current progress pictures to show Sohee where your physique is at currently. These pictures are completely private and are for Sohee's eyes only.*