Monthly Training Program

Monthly Training Program

Get a new training program delivered automatically via email every month!

Sohee's training program is updated monthly and comes complete with linked exercise demos. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month. There are no form-checks with this option. 

Upon purchase, you'll receive the program as a digital download and will be billed in a monthly subscription that you can cancel at any time. 

  • New programs are automatically available on the 1st of each month.
  • No Facebook access with this option.
  • No form-checks with this option.

*If you feel like you would prefer to have the option of form-checks via Facebook, and more interaction in a group setting, please purchase Monthly Group Training Only. There is no need to purchase both programs. *