The custom macro program is offered by Sohee to help those who would like to have her eyes on their numbers to help with their nutrition plan and also comes with membership to an exclusive Facebook group with a community of peers and respected industry coaches for support and follow-up questions.
We now offer Macro Program bundles for those of you who want ongoing macro changes. You can purchase 3 (to be used within six months) or 6 (to be used within one year) and use your follow-ups as needed. Bundles are not eligible for refunds once you start the process and receive your first consult. Click on the drop-down above to purchase!
Q: How will I give Sohee my information?
A: After payment, you’ll receive a link to a detailed questionnaire to fill out. Note you’ll include your measurements and recent progress pictures so that Sohee can calculate your macros.
Q: When do I get my macros?
A: You will get a confirmation email which lets you know the date you can expect to receive your macros. Sohee is located in California, and macros will come to you on the confirmed date by the end of her workday, based on Pacific Standard Time. For those of you in other time-zones, this may not beyour end of day.
Q: How will Sohee communicate with me?
A: Your custom macro consult will arrive via email. Sohee currently does not offer Skype or phone consults.
Q: Sohee didn’t give me specific calories with my macros - how do I know how many calories I should be eating per day?
A: If you are hitting your prescribed macros (ie: 120 P, 200C, 50F) then you are hitting your prescribed target calories. Calories and macros are necessarily related.
Q: Sometimes my macros and calories are not correct in my app! My macros are correct, but the calories are way off - what do I do?!
A: Just focus on hitting your macros within +/- 5g each day. Sometimes calorie counts are incorrect in various apps. Double check with your food labels, the USDA website, or input your regularly eaten foods yourself.
Q: I see you offer macro consult bundles. Why would I want to purchase a bundle of 3 or 6?
A: Purchasing 3 or 6 consults will allow you to touch base with Sohee for follow-up on your numbers as you make progress.
Q: What is the difference between having Sohee as my coach and the macro consult option?
A: Coaching is a more hands-on option that comes with increased accountability and an increased cost. If you’re interested in working with Sohee as your coach, you can apply here. Space is limited and Sohee is only able to work with those that have experience counting macros and/or proficiency in the weight room at this time.
Q: I've never counted macros before and I think I need some more in-depth help learning exactly what the process is about.
A: You can purchase Sohee's E-book "The Beginners Guide to Macros" here.
Q: I know how to count macros, but I'm not currently tracking them. How can I submit my form? Can I give you old numbers that I used to use?
A: There is no need to be trying to hit certain numbers. However, Sohee does need to know your current intake. If you could take the time to log 2-3 days of typical eating for you, those numbers will be perfect.
Q: I've received my macros, but I need additional support and have some questions.
A: You can ask any follow-up questions in the exclusive Facebook group linked in your confirmation email.
Q: Will Sohee give me a meal plan or tell me what to eat and how much on a daily basis?
A: The macro consult is not a meal plan service, and Sohee will not recommend specific foods or meals that you should be eating daily. You are encouraged to find foods that you enjoy and fit them into your prescribed macro allotment accordingly.
Q: Can I get a refund?
A: We will give refunds for one-time (single) consults that Sohee has not begun work on if you request one within 30 days, but before submitting your form. If you purchase a bundle and have received one consult but decide you don't want to use the rest that you have left in the bundle, they are ineligible for a refund and no refund will be supplied.
*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out in order for Sohee to compute your macros. Macros cannot be sent until the questionnaire is returned and complete. The one-time macro consult is not indicative of a coaching relationship with Sohee. You will be asked to provide current progress pictures to show Sohee where your physique is at currently. These pictures are completely private and are for Sohee's eyes only. Customized macros are sent out five business days following the completion of payment and the questionnaire, excluding weekends and holidays. *