One-time Custom Training & Macro Program

Soheefit Store

Regular price $119.00
One-time Custom Training & Macro Program

The custom training & macro program is offered by Sohee to help those who would like to have her eyes on their numbers, as well write them a personalized training program suited to their goals and available equipment, but who do not want a coaching commitment. This option also comes with membership to an exclusive Facebook group with a community of peers and respected industry coaches for support and follow-up questions.

  • This service is best suited to those who have prior macro-tracking experience as it is a more advanced skill.
  • The macro program is NOT a meal plan service.
  • Sohee will create an individualized strength training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs.


Q: Is this a coaching relationship? Is Sohee my coach now?

A: No, this option is not a coaching relationship. If you'd like Sohee to be your coach, you can fill out an application here.

Q: Are there check-ins with this option? 

A: No, there are no check-ins with this option. Check-ins are for coaching clients only. 

Q: What is the difference between a coaching relationship and this option?

A: When Sohee is your coach, you will do a formal check-in via email with her on a bi-weekly basis answering a variety of questions about your adherence, gym progress, mindset and more, and get feedback from her. Coaching with Sohee is more hands-on service with more contact and accountability, and therefore an increased price point. This option is not a coaching option, and offers less accountability and no check-ins at a lower price point.

Q: How do I get feedback from Sohee or ask questions?

A: You will be filling out a new form and supplying Sohee with information for her to write you a new training program and make macro adjustments as needed. You can also use the exclusive Facebook group to ask questions.

 Q: How often should I submit my follow-up?

A: You can submit your follow-up as needed, however bundles of 3 must be used within 6 months, and bundles of 6 must be used within 12 months.

Q. Can I split the services up when I follow-up? What if I'm ready for new macros but not a new training program or vice versa? 

A. No, you cannot split the services up. If you are submitting a new form, both services will be rendered.

Q: Is the training & macro program 100% tailored towards me, my needs, and equipment?

A: Yes, Sohee writes the custom programs for you and only you. 

Q: Who is this option best suited for?

A: This option is best suited for those who want macros and custom training program without the option of check-ins. 

*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out in order for Sohee to compute your training & macro program. Programs cannot be sent until the questionnaire is returned and complete. The monthly training & macro program is not indicative of a coaching relationship with Sohee. You will be asked to provide current progress pictures to show Sohee where your physique is at currently. These pictures are completely private and are for Sohee's eyes only. Custom training & macro programs are sent out 5 business days (excluding holidays & weekends) after submission of a complete form.*

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