- This service is suitable for a beginner to intermediate level of comfort with nutrition, as well as those who are looking to make long-term strides with their health rather than focusing on one particular event. This is not a strictly macros-based nutrition plan but rather is geared towards those who are interested in an overall healthier lifestyle.
- Sohee will create an individualized strength training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs.
*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out in order for Sohee to compute your nutrition consult and training program. Consults cannot be sent until questionnaire is returned and complete. The one-time nutrition consult and training program is not indicative of a coaching relationship with Sohee. You will be asked to provide current progress pictures to show Sohee where your physique is at currently. These pictures are completely private and are for Sohee's eyes only.*