Part of the eat. lift. thrive message is that fitness should revolve around your life, not the other way around. Sohee truly believes that quality of life is of the utmost importance, and wants to help as many people as possible understand and implement that philosophy in their own lives. The one-time nutrition consult service is not a coaching relationship but is there as a helpful stepping stone for those who are struggling to find the right nutritional strategy for themselves.
- This service is suitable for a beginner to intermediate level of comfort with nutrition, as well as those who are looking to make long-term strides with their health rather than focusing on one particular event. This is not a strictly macros-based nutrition plan but rather is geared towards those who are interested in an overall healthier lifestyle.
- Please note that it is not necessary to purchase both a nutrition consult and a macro consult. Sohee will provide you with macro recommendations in the nutrition consult if requested, or if she deems it appropriate for you.
Following payment, you will be sent a PDF with a link to a questionnaire which will give Sohee the necessary information to create recommendations for a well-rounded nutritional approach to reach your goals. Please set aside some time to answer it in full. You will be asked to provide current progress pictures to show Sohee where your physique is at currently. These pictures are completely private and are for Sohee's eyes only.