Monthly Custom Training & Macro Program

Monthly Custom Training & Macro Program

The monthly custom training & macro program is offered by Sohee to help those who would like to have her eyes on their numbers, as well as write them a personalized training program suited to their goals and available equipment, but who do not want a coaching commitment. 

  • This service is best suited to those who have prior macro-tracking experience as it is a more advanced skill.
  • The macro program is NOT a meal plan service.
  • Sohee will create an individualized strength training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs.

If you do NOT want a monthly subscription, we do have this available as a one-off or bundle option here


Q: Is this a coaching relationship? Is Sohee my coach now?

A: No, this option is not a coaching relationship. If you'd like Sohee to be your coach, you can fill out an application here.

Q: Are there check-ins with this option? 

A: No, there are no check-ins with this option. Check-ins are for coaching clients only. 

Q: What is the difference between a coaching relationship and this option?

A: When Sohee is your coach, you will do a formal check-in via email with her on a bi-weekly basis answering a variety of questions about your adherence, gym progress, mindset and more, and get feedback from her. Coaching with Sohee is more hands-on service with more contact and accountability, and therefore an increased price point. This option is not a coaching option and offers less accountability and no check-ins at a lower price point.

Q: How do I get feedback from Sohee or ask questions?

A: You will be filling out a new form every 4 weeks and supplying Sohee with information for her to write you a new training program. You can also use the eat.lift.thrive Community Facebook group to ask questions. Note that we do NOT send you a new link to the form each month. The link is supplied on your original PDF with your purchase, and you're encouraged to save this link as it is the same one you'll use each month. We will not send you a reminder, nor will we send you a new link each month. 

Q: Will Sohee change my macros each month?

A: Sohee will prescribe you macros each month, however, depending upon progress and adherence, she may have you stay on the same macros for more than 4 weeks at a time. Each submission does not necessarily mean that you'll get new macros as you may not need any adjustments, however, it does count towards your monthly feedback.

Q: I need to cancel or pause my subscription, can I?

A: You can cancel your subscription at any time by logging into our store and managing your membership.

Q: How often will I be billed?

A: You will be billed every month starting the day you sign up. If you subscribe on March 15th, for example, you will be automatically billed on April 15th, May 15th, and so on until you manually cancel your subscription. 

Q: How often should I submit my follow-up?

A: Every month. We recommend getting in your follow-up form to Sohee on the same day every month, preferably on the same day your payment goes through. Please note that you will receive your program 5 business days after form submission. 

Q: Is the training program 100% tailored towards me, my needs, and equipment?

A: Yes, Sohee writes the custom programs for you and only you. 

Q: Who is this option best suited for?

A: This option is best suited for those who want macros and custom training on an ongoing monthly basis without the option of check-ins. 

*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out in order for Sohee to compute your training & macro program. Programs cannot be sent until the questionnaire is returned and complete. The monthly training & macro program is not indicative of a coaching relationship with Sohee. You will be asked to provide current progress pictures to show Sohee where your physique is at currently. These pictures are completely private and are for Sohee's eyes only. Custom training & macro programs are sent out 5 business days (excluding holidays & weekends) after submission of a complete form.*