When it comes to the gym, I'm all about efficiency. I do exactly what I need to do, make every minute of my time out on the training floor count, and then I move on with my day.
I don't ever do 2-hour meathead sessions. One, because I'm not a meathead (nor will I ever be), and two, because two hours spent in the gym is a colossal waste of time. It's been years since I've subscribed to the idea that more is better, and I instead opt for quality exercises performed in the least amount of time while still progressing toward my goals.
And if you value your time as much as I do, you should be nodding your head in agreement right now.
That's why I'm such a big fan of supersets.
Click here to read all about them: what they are, how to pair your exercises, and common questions. Also included is a free 2-day supersetted training program for you to run with.