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Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

Sohee Lee

Tags girls who powerlift, powerlifting

Today's blog is a guest post from my client Jenny Leonard. Jenny joined the #eatliftthrive community back in May fresh off of competing in an NANBF show. She wanted to reverse diet, so she joined my group coaching program for a few months before deciding that she wanted to train for a powerlifting meet. We've been working together closely 1-on-1 since the summer to help her prepare for the big day. I've asked her to whip together a write-up sharing her experience with you all. Hope you like it! - Sohee  Hi Jenny, congratulations on your first powerlifting meet! To begin,...


How to Conquer Trigger Foods

Sohee Lee

Tags binge eating, trigger foods

This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine. Find her on Facebook and Instagram and check her out at her coaching website!  How many of you have foods that you try to steer clear from because you know - you just know! - that once you start, you can’t stop? Or perhaps you find yourself intentionally seeking that specific food out after a particularly trying day. A trigger food is a food that you have a difficult time eating a reasonable...


Content Theft is Real, and It's Happening Now More Than Ever

Sohee Lee

Tags plagiarism, professional integrity

Content Theft is Real, and It's Happening Now More Than Ever

It seems that in the past few months, the tide has turned in the fitness industry. On the plus side, infographics have been spreading like wildfire, and with good reason - they're a simple, easy way to communicate information and teach the public. On the other hand, however, the theft that has stemmed from this has spiraled out of control. The plagiarism and copyright infringement, in particular, have gotten out of hand. First off, let's make sure we all understand what plagiarism is. According to the Merriam-Webster online dictionary, plagiarism is: the act of using another person's words or ideas without giving credit...


Physique Science Radio Episode 1: Introduction

Sohee Lee

Hi everyone, I'll be continuing with the podcast transcriptions for those of you who prefer to read rather than listen. This one's the very first Physique Science Radio episode from waaaay back when. Funny, I was still living in New York City during this recording. Oh how times have changed! Nevertheless, re-reading everything here, I can assure you the content is still very good. Enjoy!  Physique Science Radio · Physique Science Radio Episode 1 LAYNE: Hi and welcome to the first episode of Physique Science Radio, presented by BioLayne LLC. I’m here with Sohee Lee. How are you doing, Sohee? SOHEE:...


The Weekday Diet

Sohee Lee

Tags flexible dieting, macronutrients

The Weekday Diet

A few years ago, I started noticing a trend with people who would come to me for help with their diets. When asked what their biggest struggle with nutrition was, an alarming majority would confess that they usually had no problem being strict with their eating during the week, but all hell would break loose over the weekends. Usually, this would be due to having a busy routine from Monday to Friday with little time to unwind, and then being hit with a slew of social events and downtime on Saturday and Sunday. In light of this, I've been switching more...